Eye massage to improve the eyesight

Recent scientific research (Hayashi et al, Int J Ther Massage Bodywork, 2021) showed that eye massage performed daily for 5 minutes improved vision in study participants. In fact, this massage increased blood flow to the eyes and optic nerve and improved visual accommodation capacity.
Today we will practice an eye massage sequence together following the indications of the article just mentioned.
You only need 5 minutes of time and a quiet place to practice the eye massage sequence.

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